Sessions in person in Chalford, Stroud, GL6

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If you would like to work with me in person and see the impact sooner, we can do this via therapy and coaching "intensives". In order to optimise your travel/arrival time vs actual session time, I offer in-person sessions on weekend and weekday mornings, for a concentrated 90 minutes, or else a 2 hour or 3 hour period, with suitable refreshment breaks in between session segments. This style of working is particularly useful if you'd like to resolve or move forwards with complex issues as rapidly as possible, take more breathing space to unwind, and achieve greater clarity by stepping back more fully from your "everyday stuff". 

 

You can choose between having your sessions in a cheery and cosy "safe feel" space I call "the parrot room" (parrot wallpaper no less!), or the spacious, light and plant filled room I refer to as "the plant studio", from which we can easily head out of the patio doors for fresh air if that would support your body-mind-brain. The choice is yours to have some or all of your sessions sitting in the lovely zones in my garden, or as walk and talk sessions in the lovely countryside straight out of my gate!  

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Ecotherapy (nature inspired therapy and therapy outdoors) is something I have specific training in and it's very in tune with the practical nature of CBT, Acceptance and Commitment Therapy and coaching. Compassion Focused Therapy works really well outdoors, as nature is a powerful teacher for internalising a positive, non critical, non shaming stance to your life. And did you know that EMDR originated outdoors, walking in a park?​

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​Click here to find out more about the benefits of nature based therapy, or check out my phone and online sessions (availability Mon - Fri) if you'd prefer some shorter sessions from the convenience of your own home, local park - or private office meeting room if your schedule is very squeezed.